The Hamilton YMCA will allow non-members to swim on Tuesday, Wednesday and Thursday this week, from 3:00 until 4:30, in two lanes, for a special rate of $5.00 per person.  If your swimmer is under 18, his/her parent must come in with the swimmer to sign a waiver, but they do not have to STAY during practice.  If the swimmer is 18, he/she must provide ID, and sign the waiver him/herself.  This applies only to this week.  Thanks to Mrs. Brock for working out these arrangements.  (If you are a current member, you can swim during any regular lap swimming times.)

Coach Buchanan has a workout for swimmers going to the YMCA:

Warm up .........300 choice

Swim..... 8 / 100's

                   1, 3, 5, 7 are not free

                   2, 4, 6, 8 are free

                          rest 30 seconds between 100's

Kick.......  4 / 100

                    25 breast / 25 free

                       Rest 30 seconds between 100's

Swim......... 12 / 25's all your choice

                         Rest 15 seconds between 25's

Swim down. .......200 choice