We had a beautiful day for Fun Friday!  And we hope everyone has a nice weekend!

Practice will now include dryland training.  On Tuesdays and Thursdays, HIGH SCHOOL SWIMMERS will get out of the pool at 4:00 and go to Fit One for drylands and weight training; Middle School Swimmers will spread out in the pool and do drills.  On Mondays and Wednesdays, AT THE END OF PRACTICE, MIDDLE SCHOOL SWIMMERS will do drylands on deck at the pool until 5:00 pm.  SO, middle school swimmers will stay until 5:00 on Mondays and Wednesdays, and high school swimmers will stay until 5:00 on Tuesdays and Thursdays. High Schoolers will be dismissed at 4:30 on Mondays and Wednesdays, while the middle schoolers do their drylands until 5:00pm.

BRING WORKOUT CLOTHES AND SHOES on the days specified for your grade.  It will be necessary to make QUICK CHANGES.  As the weather gets cooler, make sure your training clothes are appropriately warm.  

Most swimmers have picked up tickets for the pancake breakfast.  If you have not already paid for them, the money ($60) will be due on October 26, along with a head count as to how many of those who purchased tickets will actually be eating.

Please be sure to pick up your swimmers BY the end of practice.  No one should have to wait after with a swimmer until their ride shows up.  Next week, Middle Schoolers stay until 5pm on Monday and Wednesday, and High Schoolers on Tuesday and Thursday.