Morning of 2024 Battle of Dalton
November 2nd
Good morning athletes! hope everyone got some good rest after Halloween and Friday night football. Before a swim meet, swimmers should eat a pre-race meal that provides enough fuel for their muscles to perform at their best. Some good breakfast options include:
Granola
A great source of fuel, granola contains slow-digesting carbs from oats, as well as protein and healthy fats from nuts and seeds. You can add dried fruit like raisins, cranberries, or blueberries for an extra boost.
Oats
A low-to-moderate Glycemic Index breakfast choice that provides slow-release energy and helps regulate blood sugar.
If you need an energy boost just before a swim go for a mix of lean protein and carbs – smoothies are a great way to nourish your body with all the nutrients you need, without putting pressure on your digestive system. Just ensure you leave plenty of time (up to an hour, ideally) before you jump in the pool to avoid feeling bloated.
Smoothies
A good way to get an energy boost without putting pressure on your digestive system. Smoothies can be made with a mix of lean protein and carbs. I personally love Smoothie King however I go for the low sugar variety try Get Fit Blends: The Activator Recovery Strawberry Banana and Pineapple Spinach blends have no added sugar. The Peanut Power Plus blend also has no added sugar.
Chia seeds
A nutrition powerhouse that's high in calcium, iron, and protein. Chia seeds are also a "slow carb" that provides sustained energy over many hours.
If you need an energy boost just before a swim go for a mix of lean protein and carbs – smoothies are a great way to nourish your body with all the nutrients you need, without putting pressure on your digestive system. Just ensure you leave plenty of time (up to an hour, ideally) before you jump in the pool to avoid feeling bloated. And if you’re swimming to lose weight, choosing a low-fat, lower-calorie pre-swim snack, or a smaller portion instead could help you ditch the pounds quicker.
Dates
A great pre-workout snack that's high in natural sugars and easy to digest.
You should avoid spicy or gas producing foods on race day. Today you're competing in the morning, keep your breakfast light,
A great source of fuel, granola contains slow-digesting carbs from oats, as well as protein and healthy fats from nuts and seeds. You can add dried fruit like raisins, cranberries, or blueberries for an extra boost.
Oats
A low-to-moderate Glycemic Index breakfast choice that provides slow-release energy and helps regulate blood sugar.
If you need an energy boost just before a swim go for a mix of lean protein and carbs – smoothies are a great way to nourish your body with all the nutrients you need, without putting pressure on your digestive system. Just ensure you leave plenty of time (up to an hour, ideally) before you jump in the pool to avoid feeling bloated.
Smoothies
A good way to get an energy boost without putting pressure on your digestive system. Smoothies can be made with a mix of lean protein and carbs. I personally love Smoothie King however I go for the low sugar variety try Get Fit Blends: The Activator Recovery Strawberry Banana and Pineapple Spinach blends have no added sugar. The Peanut Power Plus blend also has no added sugar.
Chia seeds
A nutrition powerhouse that's high in calcium, iron, and protein. Chia seeds are also a "slow carb" that provides sustained energy over many hours.
If you need an energy boost just before a swim go for a mix of lean protein and carbs – smoothies are a great way to nourish your body with all the nutrients you need, without putting pressure on your digestive system. Just ensure you leave plenty of time (up to an hour, ideally) before you jump in the pool to avoid feeling bloated. And if you’re swimming to lose weight, choosing a low-fat, lower-calorie pre-swim snack, or a smaller portion instead could help you ditch the pounds quicker.
Dates
A great pre-workout snack that's high in natural sugars and easy to digest.
You should avoid spicy or gas producing foods on race day. Today you're competing in the morning, keep your breakfast light,
26-27 Ooltewah High Swim Team Information 