The McCallie School

500 Dodds Avenue

Chattanooga, TN 37404

mccallie.org for directions

See me before and after each of your events

Attached is the heat sheet for tomorrow.

MEET WARM-UP

6:50 - 7:20 a.m. - Open pool

7:20 - 7:50 a.m. - Warm-up #1 This is our warmup were lane 7

7:50 - 8:20 a.m. - Warm-up #2

8:20 - 8:50 a.m. - Warm-up #3

Warmup

300 Fr
200 IM Dr/Sw
8x25 K @ :35 Fast
4-5x100 Fr @ 1:40
3x50 Des to RP
3x50 speed play
Starts

See you on deck in the morning for warmup

Coach Scales